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Jenny Journals

Journaling my past through current events

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  • How Journals Help Those Human Trafficked- A Review

    May 21, 2019 /

    It’s 2019, so you probably think that human trafficking isn’t still a “thing”, right? Well, think again, honey. The local TV show I worked with produced several shows about the topic and how prolific the problem is here in the mid-western US. The United States of America. In the heart of the Bible Belt. “Human and sex trafficking is one of the largest illegal industries in the world, second only to drug trafficking. It generates an estimated $32 billion dollars each year, according to UNICEF. While it might seem like something that happens everywhere but home, hundreds of victims are being trafficked right here in our area.” source When The…

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    Would You Rather – lose your money or photos?

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    January 8, 2018

    Adult Coloring: Create Your Coloring Relaxation Routine

    May 14, 2019
  • Perimenopause Skin Issues

    July 30, 2018 /
    perimenopause skin issues

    I didn’t have acne or skin issues when I was a teen. I didn’t have skin issues during pregnancy either. So, the last few months of looking at myself in the mirror have been a tough visual pill to swallow at 44 years old. I’m sure it’s my hormones causing my perimenopause skin issues.   Acne – Having breakouts like pimples or widespread acne is common in young adults. However, one of the signs that your hormones are out of balance is that once clear skin suddenly seems to revert to a teenager’s worst nightmare.  But that’s not the only issue that unbalanced hormones can cause for your skin!   Wrinkles…

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    Am I Having Perimenopause Symptoms?

    July 9, 2018

    It’s Time to Get Creative! 5 Styles of Creative Journaling

    July 23, 2019
    Slaying the Monsters #metoo

    Slaying The Monsters

    January 1, 2018
  • Why Balanced Estrogen Levels Are Important For Women

    July 23, 2018 /

      Do you know what estrogen is? Not every woman knows what estrogen is and the role that it plays in her life. Estrogen is the hormone that ebbs and flows depending on a woman’s stage of life. It rises as a result of puberty but falls when it reaches the beginning stages of menopause. You might think that estrogen production is like a smooth road from one point of life to the next, right? Nope! Unfortunately, this hormone has been known to create a rollercoaster in a woman’s life. When it gets off balance, it can cause some upsetting side effects as well as carry significant health risks.  For…

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    PMDD is real jennyjournals

    I Have PMDD And It’s Like a Mental Disorder

    February 4, 2018

    Goal Setting Can Be Fun (Honest!) Change Your Perception of Setting Goals

    May 28, 2019

    The Psychology of Color: Can Colors Really Affect Our Mood?

    May 7, 2019
  • Why Am I So Tired? Hormone Imbalance And Extreme Fatigue

    July 16, 2018 /

    Over the last few years, I’ve experienced extreme fatigue. It’s the kind of tired that causes me to lay down in the middle of whatever I’m doing and practically pass out. It doesn’t matter how much I want to finish what I’m doing. It doesn’t matter where I’m at or if I’m sitting or driving or at work. It wipes me out! It also seems to coincide with my monthly cycle. So, knowing I have PMDD I figured It was associated with that, and it might well be. But, I also know it could easily be related to perimenopause. Here’s what I discovered. Fatigue is a health concern in which you…

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    Creating New Habits: Baby Steps Are The Way Forward

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    January 10, 2019

    Could Journaling Help Me with My Anxiety?

    March 19, 2019
  • Am I Having Perimenopause Symptoms?

    July 9, 2018 /

    Everything seems to happen early to the women in our family. We start our menstrual cycles early and it appears that our menopause comes earlier than average too. However, now days, it seems to be confusing to figure out if you are really having Perimenopause symptoms or just other health issues. As you get older, changes begin to occur within your reproductive system – especially in what happens with your hormones. Perimenopause is a state that happens before menopause kicks in. Here are just some of the common symptoms associated with perimenopause. Skipped menstrual cycles or changes in flow. Hot flashes Night Sweats Vaginal pain during sex Weight gain in…

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    The Creative Type? Unleash Your Inner Artist with an Art Journal

    April 16, 2019

Jenny

Hi, I'm Jenny and I create Journals, Planners, and other printable products. I'm a late blooming Disney Fan, Mom, and special needs Advocate.

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