When you journal about your goals, you make them real. They can run around in your head all day, but when you write them down it connects them to reality.
It manifests them and makes them real in your Mind.
You move from a station of thinking about a goal to a station of being present and saying you are doing this and making this happen.
Journaling helps you focus and realize that your journey is starting.
One of the key reasons people use journaling to reach their goals is due to the pattern that you can see after a short amount of time. You may know that you have stumbling blocks, for example, but you may not know what they are or why you are having them. You can go back to previous posts and see patterns form that lead to you failing or having issues with reaching your goals. You can then work with these patterns, change them, alter them, or remove them completely.
Wanna learn more about Jenn? This is where you’ll find out more about her and why she started this business.
This is where you can learn more about journaling, planning, organizing and living with mental illness.